by Michael Wood | Feb 3, 2020 | Blog, Diet & Nutrition, Weight management
Cardio. One word that strikes fear into the heart of some people and for others, likely in the minority, gets them excited. Running, jogging, swimming, cycling, rowing. There are so many types of cardio, all of which help shed fat and also build up heart health....
by Michael Wood | Jan 27, 2020 | Blog, Diet & Nutrition
In these health-conscious times, a group of foods has emerged as some kind of miracle sent down to us by the gods to bring us all perfect health. Deified by health gurus as the key to good health and longevity, this group of foods is most commonly known as...
by Michael Wood | Jan 20, 2020 | Blog, Diet & Nutrition
As our understanding of how food interacts with our body, it’s becoming increasingly clear that some types of foods are problematic for a lot of people. A specific group of foods appears to be causing digestive distress for the majority of the population on...
by Michael Wood | Jan 17, 2020 | Blog, Diet & Nutrition
Apples, oranges, and bananas. The most commonly eaten fruits. All have their unique nutritional values; apples are high in fiber, oranges packed with vitamin C and bananas are a great source of potassium. They’re also all incredibly tasty. Despite the...
by Michael Wood | Jan 6, 2020 | Blog, Diet & Nutrition
Halle Berry, Kim Kardashian, Gwyneth Paltrow, LeBron James. All are famous, and all have something else in common; the Keto Diet. Advocates swear by it, while critics say it is dangerous. But who’s right? And why do you need to take an allergy test before...
by Michael Wood | Dec 23, 2019 | Blog, Diet & Nutrition, Food Intolerances
Food is ubiquitous at Christmas. More than any other time, food plays a central role in everything we do. Boxes of chocolates, mince pies, and big Christmas dinners are everywhere. For most people, this is one of the great joys of the festive period, all shackles are...
