eggs can cause lactose intoleranceUnlike popular belief, there are four types of lactose intolerance. Most people assume that there is one form of lactose intolerance. Lactose intolerance is sometimes referred to as milk intolerance. It should however not be confused by a dairy allergy. Dairy allergy is an abnormal immune system response to milk and milk products whereas lactose intolerance is the inability to digest lactose in milk foods and products.

Myths about Lactose Intolerance

Myths have led some people who are lactose intolerant to completely abandon milk products which starve their bodies of essential vitamins and minerals like calcium and vitamin D. Some of the most common myths around are; lactose intolerance is the same thing as a dairy allergy. People are born lactose intolerant, though possible, it very rare for babies to be born intolerant of lactose since it has to be passed genetically from both parents.

Another common myth is that you do not need to see a doctor if you think that you are lactose intolerant. Gastrointestinal symptoms may signify lactose intolerance they may also be a sign of more serious medical issues like the intestinal diseases which are coeliac disease or Crohn’s disease.

In severe instances, it is advisable to visit a doctor for further check-ups. Lactose intolerant people should not eat or drink milk products. There are a number of tasty milk free products on the market and other lactose-free products which can act as substitutes of milk products giving you all the milk nutritional values without the side effects.

What you did not know about lactose intolerance?

Lactose intolerance is not an allergy but a digestive disorder. People do not know lactose is a healthier sugar compared to fructose and has a number of health benefits to the body. If you are lactose intolerant you can still eat milk products with the help of lactase supplements which come as tablets and drops. Many people wrongly diagnose themselves as lactose intolerant when in fact they have other digestive disorders.

Lactose tolerance is not purely genetic because it can also arise due to cultural influences. People assume only Europeans are lactose tolerant but there are people from different cultures around the world who are lactose tolerant, reported being found in Africa and Asia. Lactose helps in digestion since it helps in the absorption of minerals like phosphorus and calcium which are vital for bone health and strength.

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