A lot of people are interested in the idea of doing onto a detox diet from one “problem” food ingredient to another. If you’ve decided that a yeast free diet is going to be the best way to make you feel better — especially if you have intolerances or allergies — than allow this to guide you in the process or doing safely, effectively, and enjoyably.
How to start a yeast free diet
The following steps will give you the support to making your yeast free diet as seamless as possible, though it is important to note that any kind of elimination diet will often give you side effects such as irritability, fatigue, and feeling sick. That being said, you have to do what you have to do, right?
- Rely on lemon water or bone broth: You’ll have to cut caffeine and processed sugars out of your life, so that means you’ll really have to focus on drink substitutions. For the purposes of the detox, focus on lemon water or bone broth. These are effective at quenching thirst and still give you a bit of flavor.
- Pile on the veggies: While you will still need to eat a balanced diet, you’ll find that you will be eating a whole lot more veggies.
- The best way to do it is to steam your veggies — this keeps the nutrients in the veggies themselves — and eat them as plain as possible.
- Focus on high-quality protein: When it does come to the protein side of things, focus on high quality, clean, and lean protein. For example, chicken breast or lean ground beef meat patties. These will give you the minerals and nutrients you need, but make sure you aren’t eating poor quality food.
- Find recipes or a meal plan: The best way to make sense of all of these food restrictions and needs is to find a recipe or a meal plan online. You can find a few that will offer you each meal right there so that you can stay on your diet and do it without having to eat the same thing over and over again.
- Focus on the long-term: If you are doing this diet because you have to cut out yeast for intolerance or allergy purposes, make sure that you equip yourself with support and tools longterm. This means investing in the right cookbooks and even cooking classes that are designed for this lifestyle. Find support online and share recipes back and forth to make sure that your yeast free diet never feels like a compromise.
Having to adapt your diet may feel like a lot of work, but deciding on a yeast free diet doesn’t have to be terrifying or stressful. You just need the right support and advice to help it work for you and your tastebuds. Before long, you won’t even miss the old way of eating, simply because you’ve found a selection of great foods that will taste better than anything else did before — plus, no nasty reactions or symptoms to worry about either.