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Eating green and becoming lean

You may have recently decided to rejig your diet and are starting to eat a plant-based diet whilst suffering from food allergies. Many people who are committing to a specific diet find it can be intimidating and daunting. There is a lifestyle that some people live by,...

What to do on a rainy day if you have allergies

Even in the summer, we cannot control the weather. We can't stop it raining, and we can't stop it being cold. It is not as common, but if we are suffering from allergies, we need to know how to deal with them. Especially, because it is summer, we make family trips and...

Food allergy testing can help you improve your diet

Regardless of age, basically anyone can find benefit in food intolerance testing throughout their life.  Even if the intolerance doesn’t seem to be severe, knowing what is causing your bloated stomach or fatigue could help you improve your diet and overall life.  Yes,...

Allergies must be taken seriously… Now is the time

Enough is enough. Allergies must be taken seriously. There are too many people expecting to just get over their allergies and intolerances, and there are so many people who do know what an allergy is. Whether it is seasonal or food-related, the time to increase...

How do you know if you have a gluten sensitivity?

There are some people suffering from gut symptoms who cannot pinpoint what is causing them. Wheat, barley and rye can all cause intolerance symptoms, even if that person does not have celiac disease. The most common mistake is that people confuse a gluten sensitivity...

Track your intolerance symptoms

If you have only just started an exclusion diet but are not seeing any difference in your symptoms then do not worry, it could be that you are suffering from a food intolerance rather than an allergy. This is because intolerance symptoms can be different in certain...

Identify your food intolerances this month!

Summer has arrived here in the U.S. Everybody has been looking forward to the summer of 2019 for ages! That is, unless, you suffer from food intolerances. There are many events and days that people are looking forward to, including BBQ's, but if people are suffering...

Wow! Did you know allergies could affect you this much?

Test My Allergy are aware of what impact food allergies and food intolerances can have on your body and social life. Reuters have released a story stating that patients with food allergies may actually need mental health support, so we dug a little deeper. If you have...

5 major allergens you need to watch out for

Watch out for these FIVE major food allergens which you need to avoid if you think you may have a food allergy. They are incredibly common, but just because you are showing the signs and symptoms of an allergy, it doesn't mean you have one. It is always best to rule...

Sneezing? It could be allergies!

If you're sneezing then it could be due to food allergies or non-food allergies, but it is important that you know. It is going to be a bad spring for allergies, with doctors already seeing more and more people reporting allergies all around the world. It's going to...

Understanding food intolerances

If you don't understand food intolerances then you need to now. With the rise of allergies and food intolerances becoming increasingly noticeable, it is time to order a food intolerance test. You may have difficulty digesting certain foods, and this will result in an...

5 most common allergy triggers in America

There are many things which may cause you to have an overactive immune system, but there are some certain allergy triggers that always seem to pop up when discussing allergies. An allergy can occur when your body decides to attack something which is usually considered...

It’s never too early to prepare for Hay Fever

Spring has arrived and summer is now not far away! It is never too early to prepare for Hay Fever, so if you know that you suffer from a pollen allergy then it is important that you check out these stats and facts on ways to minimise your hay fever suffering. We hope...

Preparing for you allergy-troubled summer

Summer is nearly here, and it will definitely sneak up on you! The sun shining only means one thing, and that means its nearly time for a BBQ! But whether you are just chucking some chicken on the grill, blaring out music or hosting a big family party, it should be a...

Did you know this about allergies in America?

According to FARE, there are millions of Americans who are dealing with food allergy symptoms. Some people are not even aware that they have a life-threatening allergy, including people who are at risk for life-threatening anaphylaxis. But, let's start with the facts...

The benefits of intolerance testing in dairy sensitivity

Dairy products hare a major player in the food industry. Regardless of whether it involves milk or cheese,  dairy foods are a real delight, and almost everyone loves them. But, the present preserving and adulteration techniques are in a way doing a lot of harm to an...

The identification of your Wheat Sensitivities

Identification of problems is believed to be the first step towards its solution. Identification makes it easier to have a closer look at all the aspects of it. Each and every part can thus be examined, and helpful conclusions can be drawn from it. Whenever a big task...