Blog

Dealing with a bloated stomach and it’s symptoms

So, is there a relationship between food sensitivity and a bloated stomach? That is one of the burning questions as many individuals try EVERYTHING to get rid of their bloat but the last point of call is usually their diet. This should always be your first point of...

5 ways to get more vitamins into your diet

Summer cannot come round soon enough. With this Winter seeming to never end, we are longing for the sun to come back into our lives. Therefore, we have decided to do a blog about getting the most out of your health this Summer in the hope that it will bring the sun...

What can we do about food allergies and their symptoms?

Recent research has shown that allergies are increasingly on the rise and there is no clear evidence as to why. All we know is that a test for food allergies or intolerances can help you to identify which foods may be causing you painful symptoms like a headache or a...

Which foods matter to you the most

If you suspect that you might have a food allergy or a food sensitivity because you keep experiencing symptoms usually associated with intolerance, like a bloated stomach, then you have landed at the right place. If you have taken a test and your results have revealed...

You can’t buy happiness, but you can improve your health!

Everybody put your hands up in there if you love Christmas! At Test My Allergy, we understand that living with a food allergy or a food sensitivity can be unpleasant. The symptoms you experience can be unpleasant and can sometimes complicate life, and sometimes...

A peanut allergy is one of the most common food allergies

A recent article has suggested that 1.8 million kids across the US are affected by a peanut allergy or intolerance. Wow! Are you one of them? Find out by ordering an intolerance test today. Testing over 600 food items, you can find out if you have a sensitivity to...

3 easy ways to stay healthy during Winter

Yep, winter is here and as promised we have delivered our tips to stay healthy during Winter! Whether it is calming your carb cravings, or adding certain items to your diet, you can make sure you enjoy your festive seasons! Check out our top tips for saying goodbye to...

Stay healthy, fit and safe during the Winter season

The winter season can be very busy and very exciting, especially with those family dinners and everything else coming up! We also believe there is an important date in our diaries around the end of December, did you know about that? Well, we want you to enjoy it as...

Common misconceptions of Lactose Intolerance

Unlike popular belief, there are four types of lactose intolerance. Most people assume that there is one form of lactose intolerance. Lactose intolerance is sometimes referred to as milk intolerance. It should however not be confused by a dairy allergy. Dairy allergy...

How to cure your Food Allergies

Up to 60 million people have a kind of food allergies. But do you know how to cure food allergies and manage food sensitivities? The symptoms are common in children but can appear at any age. It is possible to be allergic to a food you already have eaten for years...

3 Gluten Free Sweets for your kids to divulge in for Halloween

Ready to celebrate Halloween? Are you going out to celebrate with your kids? At Test My Allergy, we can't wait to get out there and get stuck into that delicious candy? But wait, are we advocating stuffing your face with candy that is bad for you? Of course not. Take...

Can you cure a food allergy? I am always tired

You may suspect you have a food allergy or a food sensitivity but can you cure it? Not necessarily, but you can manage an allergy and a sensitivity. By learning about an elimination diet and what items you may need to avoid in your diet, you can become a happier and...

How to Gain Control of my Allergies

A runny nose? Constant sniffing? Ongoing headaches? Recognize these symptoms? Ah, this sounds you like have an allergy to something. With Winter on its way, this could be hay fever. It could also be a food sensitivity or allergy. For many of us, this can affect our...

The Most Challenging places to live with asthma in America

Asthma has a massive effect around the world on people around the world. From the outside looking in, it is sometimes hard for others to understand what it is like to live with allergies and their symptoms, including asthma. At Test My Allergy, we are determined to...

How Can Proper Nutrition Help Prevent Pet Sensitivity?

With Autumn on the horizon, you are likely going to have spend more time inside as the weather gets colder. Chilling with man's best friend is not an issue for many of us, but it could be if you have a pet sensitivity. A Pet sensitivity is a type of sensitivity caused...

Allergy vs Intolerance: What is the difference?

A lot of people do not know the difference between an allergy and an intolerance. If you are one of them, do not worry, Test My Allergy are here to help. The simple way to put it is that allergies are hereditary and last a lifetime, whereas intolerances and...

Food Sensitivity Testing can help you identify your symptoms

If you suspect that you may have a food sensitivity, then you should consider food sensitivity testing to find out for sure. You will be wanting to know why your body is reacting the way it is to certain plans, and whether there is any way that you can relieve your...

How are food chemicals affecting you?

Allergy testing is becoming increasingly common around the world, have you considered it? With the food industry evolving, there are many hidden ingredients in all of our foods, and many in meals which we would never suspect. So, if you suspect you may have a...