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How Does a Hair Allergy Test Work?

Before you decide on an allergy test method that works best for you and your preferences, you need to see what’s out there. It only makes sense, right? If you’ve done research online, you’ve probably heard about a skin prick test and an oral test and maybe even a...

Natural Sugars vs. Artificial Sweeteners: Which Should You Be Using?

When you pour yourself a cup of tea in the morning, it’s not uncommon to add in a bit of cream and sugar. Have you ever stopped to think about the sugar that you’re using, though? More and more people are starting to get into the idea of sweeteners, especially because...

Which Supplement For Which Symptoms?

How often do you ask how someone is doing only for them to mention an ailment or condition that they’ve been struggling with for a while? Are you constantly struggling with brain fog? Can’t seem to get to sleep at night? Persistent headaches? There are a significant...

Food Allergy Testing Will Change Your Life

The vast majority of us don't think twice when going about our day-to-day business. We go through our routines largely unimpeded and able to make changes to it without much second thought or consideration. We're ready to react to changes in our day with relative...

Is This a Sugar Intolerance or Sugar Allergy?

Both intolerances and allergies can cause a lot of frustration when it comes to sorting out how to move your food-based life forward. One of the most common ones that can create a problem in day to day life is the discovery of sugar intolerance. Not only are...

Why Am I Always Bloated After Eating?

Do you regularly find yourself unbuttoning your jeans after meals? Or have you skipped straight to elasticated pants in an effort to stay comfortable while chowing down on your favorite meals? Are you changing the way you dress to cover up bloating whenever you eat...

Your New Years Diet Failed Again? Here’s Why.

You can set your watch by it. February. The scales are going back in the cupboard while you build up the willpower and forget the hardship sufficiently to go again. This will be about January next year. As you tucked into the salad straw that broke the camel's back,...

Why An Allergy Test Is Essential For Performance

Cardio. One word that strikes fear into the heart of some people and for others, likely in the minority, gets them excited. Running, jogging, swimming, cycling, rowing. There are so many types of cardio, all of which help shed fat and also build up heart health....

Understanding Non-Celiac Gluten Intolerance

Most of us have heard all about the horrors of gluten.  For some it’s because gluten is bad for their health and they avoid it as much as possible.  For others, it’s because they’ve got celiac disease, which is when the stomach starts to injure itself in an effort to...

How Do I Know If I’ve Got An Intolerance To Dairy?

Soya milk, almond milk, coconut milk, goat's milk. The market for milk for those with an intolerance to dairy is booming. These products spawn alternatives to other dairy products such as cheese and butter. To live with an intolerance to dairy is no longer to forego...

Do You Need an Allergy Test?

Life is so busy these days. There are more responsibilities than ever, and making time for those health concerns that really aren’t critical isn’t always possible. Amongst the craziness of daily life, however, you may want to try and squeeze in time for an allergy...

Baking Cakes Suitable for People with Gluten Intolerance

Is there anything better than a delicious slice of cake? It’s one of the best pieces of the dessert world, especially when it comes to making birthday cake for a loved one. However, those living with gluten intolerance often feel left out from this celebratory event...

Are Superfoods actually…super?

In these health-conscious times, a group of foods has emerged as some kind of miracle sent down to us by the gods to bring us all perfect health. Deified by health gurus as the key to good health and longevity, this group of foods is most commonly known as...

Tired Of Always Being Tired?

Modern life is tiring, right? You feel busier, with barely any time to stop and just rest. Meetings, lunches, parties, dinners. It's just non-stop. Is it any wonder you always feel tired? Life just seems like an endless cycle of things to do. But, even when you do get...

What They Don’t Tell You About the Traditional Food Allergy Test

When you sit down to have a food allergy test done, you’re probably feeling a little nervous. Okay, a lot nervous. It’s totally expected and not at all out of the normal. Most people are apprehensive about the needles or the itchy welts or simply the fact that they...

Low FODMAP – Diet Of The Future?

As our understanding of how food interacts with our body, it's becoming increasingly clear that some types of foods are problematic for a lot of people. A specific group of foods appears to be causing digestive distress for the majority of the population on some...

Did the Holidays Leave You with Sugar Intolerance?

Life around us is slowly returning to normal, and we all find ourselves sluggishly shifting back to our traditional routines. Are you noticing, however, that you are feeling a bit more sluggish than usual? Like your turkey coma and sugar crash just haven’t worn off...