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Am I Allergic to Milk?

There’s nothing quite as scary as having an allergy that you aren’t aware of. Why would it be scary if you don’t know about it, you ask? Because an allergic reaction — no matter how mild the symptoms may be — is a serious reaction in your body to something that it...

Food intolerance; is it ruining your social life?

“Last time we went here, I felt ill” you find yourself saying, as you peruse the menu for the restaurant you’re going to. You’ve consulted Dr Google and, having ruled out impending death; you think you may have a food intolerance. Below we look at some of the most...

Why Am I Always Tired When I Sleep So Much?

Staring at a screen, but the words won't go in? Zoned out for a whole chunk of the end of month meeting, and you've just realized they now want your input? You're not alone in asking yourself, "Why am I always tired?" Step away from the energy drink and take a look at...

Are “Healthy Foods” Harming Your Body?

It may be surprising for some, but a lot of your regular bodily irritations and annoyances could be rooted in your seemingly healthy diet. Experiencing mid-morning headaches? Your whole-grain toast could be the cause. Late afternoon stomach cramps? They could be down...

JLS Yoga Magazine

Yoga Magazine have released a new article on food sensitivity testing. This new article explains how it works, how it can be beneficial and several advice stories with positive health results towards food sensitivity testing. You can read the full article...

Why do I have a bloated stomach?

If you have a chronic  bloated stomach, it can be so painful to do normal tasks. Your trousers tug on your trousers, it hurts to sit for longer period of times, and nothing fits you properly. The problem is, many people suffer from bloating due to food allergies and...

Understanding the Symptoms of Lactose Intolerance?

One of the most common food intolerances is lactose intolerance. The difficulty with this common allergy is that it can be difficult to spot the symptoms of lactose intolerance as they can differ from person to person, however at Test My Allergy, we have over ten...

How Easy Is a Food Allergies Test?

Understanding your body is the key to feeling healthy in the 21st century, and with modern medical developments, it’s getting easier and easier to send a sample and be analysed. But how easy is a food allergies test? If your body is dealing with food allergies, once...

Eating green and becoming lean

You may have recently decided to rejig your diet and are starting to eat a plant-based diet whilst suffering from food allergies. Many people who are committing to a specific diet find it can be intimidating and daunting. There is a lifestyle that some people live by,...

What to do on a rainy day if you have allergies

Even in the summer, we cannot control the weather. We can't stop it raining, and we can't stop it being cold. It is not as common, but if we are suffering from allergies, we need to know how to deal with them. Especially, because it is summer, we make family trips and...

Food allergy testing can help you improve your diet

Regardless of age, basically anyone can find benefit in food intolerance testing throughout their life.  Even if the intolerance doesn’t seem to be severe, knowing what is causing your bloated stomach or fatigue could help you improve your diet and overall life.  Yes,...

Allergies must be taken seriously… Now is the time

Enough is enough. Allergies must be taken seriously. There are too many people expecting to just get over their allergies and intolerances, and there are so many people who do know what an allergy is. Whether it is seasonal or food-related, the time to increase...

How do you know if you have a gluten sensitivity?

There are some people suffering from gut symptoms who cannot pinpoint what is causing them. Wheat, barley and rye can all cause intolerance symptoms, even if that person does not have celiac disease. The most common mistake is that people confuse a gluten sensitivity...

Track your intolerance symptoms

If you have only just started an exclusion diet but are not seeing any difference in your symptoms then do not worry, it could be that you are suffering from a food intolerance rather than an allergy. This is because intolerance symptoms can be different in certain...

Identify your food intolerances this month!

Summer has arrived here in the U.S. Everybody has been looking forward to the summer of 2019 for ages! That is, unless, you suffer from food intolerances. There are many events and days that people are looking forward to, including BBQ's, but if people are suffering...

Wow! Did you know allergies could affect you this much?

Test My Allergy are aware of what impact food allergies and food intolerances can have on your body and social life. Reuters have released a story stating that patients with food allergies may actually need mental health support, so we dug a little deeper. If you have...

5 major allergens you need to watch out for

Watch out for these FIVE major food allergens which you need to avoid if you think you may have a food allergy. They are incredibly common, but just because you are showing the signs and symptoms of an allergy, it doesn't mean you have one. It is always best to rule...