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Did you know this about allergies in America?

According to FARE, there are millions of Americans who are dealing with food allergy symptoms. Some people are not even aware that they have a life-threatening allergy, including people who are at risk for life-threatening anaphylaxis. But, let's start with the facts...

The benefits of intolerance testing in dairy sensitivity

Dairy products hare a major player in the food industry. Regardless of whether it involves milk or cheese,  dairy foods are a real delight, and almost everyone loves them. But, the present preserving and adulteration techniques are in a way doing a lot of harm to an...

The identification of your Wheat Sensitivities

Identification of problems is believed to be the first step towards its solution. Identification makes it easier to have a closer look at all the aspects of it. Each and every part can thus be examined, and helpful conclusions can be drawn from it. Whenever a big task...

Gluten and the sensitivity issues

Food sensitivity has been a matter of concern for years. One or the other kind of food sensitivity can be found in almost every food. A typical food sensitivity is gluten sensitivity. Wheat, barley, and rye are the grains that mainly comprise of this protein.  Amongst...

Everything you need to know about food sensitivities

Sensitivity to anything may stop one from enjoying it. It becomes more difficult when sensitivity is to food, and you are a foodie. Although most of the times the food sensitivities don’t do any harm, there might be some serious cases when these sensitivities can...

How to stop the increasing number of food allergies

Food, being one of the major components of daily life comprises of its own benefits and drawbacks. What you eat defines your whole day. Everybody understands the importance of eating habits very well. Still, people ignore implementing the beneficial eating habits and...

Why is it so important to avoid food sensitivities?

There are so many aspects of food sensitivities that people need to know about, including the symptoms caused by food sensitivities and also which foods are likely to cause you pain. You can, of course, identify which foods you have a sensitivity to with a food...

The top 5 most common food intolerances

Unlike some allergies, food intolerances are not life-threatening. However, they can be very problematic for those affected. Food intolerances and sensitivities are extremely common and seem to be rising. In fact, it is estimated that up to 20% of the world's...

Dealing with a bloated stomach and it’s symptoms

So, is there a relationship between food sensitivity and a bloated stomach? That is one of the burning questions as many individuals try EVERYTHING to get rid of their bloat but the last point of call is usually their diet. This should always be your first point of...

5 ways to get more vitamins into your diet

Summer cannot come round soon enough. With this Winter seeming to never end, we are longing for the sun to come back into our lives. Therefore, we have decided to do a blog about getting the most out of your health this Summer in the hope that it will bring the sun...

What can we do about food allergies and their symptoms?

Recent research has shown that allergies are increasingly on the rise and there is no clear evidence as to why. All we know is that a test for food allergies or intolerances can help you to identify which foods may be causing you painful symptoms like a headache or a...

Which foods matter to you the most

If you suspect that you might have a food allergy or a food sensitivity because you keep experiencing symptoms usually associated with intolerance, like a bloated stomach, then you have landed at the right place. If you have taken a test and your results have revealed...

You can’t buy happiness, but you can improve your health!

Everybody put your hands up in there if you love Christmas! At Test My Allergy, we understand that living with a food allergy or a food sensitivity can be unpleasant. The symptoms you experience can be unpleasant and can sometimes complicate life, and sometimes...

A peanut allergy is one of the most common food allergies

A recent article has suggested that 1.8 million kids across the US are affected by a peanut allergy or intolerance. Wow! Are you one of them? Find out by ordering an intolerance test today. Testing over 600 food items, you can find out if you have a sensitivity to...

3 easy ways to stay healthy during Winter

Yep, winter is here and as promised we have delivered our tips to stay healthy during Winter! Whether it is calming your carb cravings, or adding certain items to your diet, you can make sure you enjoy your festive seasons! Check out our top tips for saying goodbye to...

Stay healthy, fit and safe during the Winter season

The winter season can be very busy and very exciting, especially with those family dinners and everything else coming up! We also believe there is an important date in our diaries around the end of December, did you know about that? Well, we want you to enjoy it as...

Common misconceptions of Lactose Intolerance

Unlike popular belief, there are four types of lactose intolerance. Most people assume that there is one form of lactose intolerance. Lactose intolerance is sometimes referred to as milk intolerance. It should however not be confused by a dairy allergy. Dairy allergy...

How to cure your Food Allergies

Up to 60 million people have a kind of food allergies. But do you know how to cure food allergies and manage food sensitivities? The symptoms are common in children but can appear at any age. It is possible to be allergic to a food you already have eaten for years...