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What They Don’t Tell You About the Traditional Food Allergy Test

When you sit down to have a food allergy test done, you’re probably feeling a little nervous. Okay, a lot nervous. It’s totally expected and not at all out of the normal. Most people are apprehensive about the needles or the itchy welts or simply the fact that they...

Did the Holidays Leave You with Sugar Intolerance?

Life around us is slowly returning to normal, and we all find ourselves sluggishly shifting back to our traditional routines. Are you noticing, however, that you are feeling a bit more sluggish than usual? Like your turkey coma and sugar crash just haven’t worn off...

New Year, New Fruit

Apples, oranges, and bananas. The most commonly eaten fruits. All have their unique nutritional values; apples are high in fiber, oranges packed with vitamin C and bananas are a great source of potassium. They’re also all incredibly tasty. Despite the nutritional...

7 Common Egg Allergy Symptoms

There’s nothing positive about having a food allergy. It means that you have read ingredients labels misroute on fun snacks and generally feel uneasy about foreign foods. Whether it's a child allergy or a lifelong one, it can mean some serious changes. However, not...

How a Food Intolerance Test Could Clear Up Your Acne

There’s nothing worse than waking up in the morning, and you see an unplanned pimple or even a smattering of acne spread across your face. Acne is a common problem amongst teens and adults alike, and almost everyone experiences breakouts at one point or another. Most...

Can a Food Allergy Test Help Your Eczema?

Our bodies are strange and don’t always communicate with us in clear ways. As such, we all tend to miss signs and signals that our physical bodies are trying to tell us. That’s why proper testing is so important for keeping your health in check. One often-overlooked...

When to Get a Food Sensitivity Test

Truth be told, there is so much going on in our bodies that we aren’t aware of. From the flu to digestion woes, it can often be happening within us, and we don’t even realize it until it’s too late to do much about it. Are you ready to change all that? When you start...

Complete At-Home Workout

Too many people commit to a gym membership on day one of their fitness journey. Walking into a room full of experienced weightlifters, runners, cyclists, etc. can be daunting and even put many people off. Everyone who can, should exercise. This is not in doubt. It's...

Can You Test Allergies Using a Hair Sample?

There are options out there within the world of allergy testing. The most popular one, it seems, is a blood allergy test. This uses a blood sample to test in a lab against a selection of allergens. The level of the antibodies against each one will identify which...

Should You Get an Allergy Test?

Your body works hard to take care of you, and there are going to be certain times when you’ll need to return the favor: for example, dealing with touches of flu or injury or eating right and exercising. However, an often forgotten element of the equation to taking...

Your Secret Weapon This New Year

What if we told you there is one thing that could be affecting nearly every aspect of your health? Something that is preventing you from sleeping well, something that is causing you to feel bloated continuously, something that is making you always feel tired? What if...

Prepare for Christmas with an Allergy Test

As you prepare to settle in for the holiday season with your loved ones, there are a lot of details on your to-do list that you need to think about. From presents to baking to travel arrangements, it can be overwhelming to just about everybody. There is one more...

The Foods To Avoid This Christmas

Who amongst us doesn’t plan on gorging their way through December? Mince pies in the work canteen, cakes at your parents and drinks at the Christmas party. It is an almost unavoidable part of the holidays. But are there specific foods and beverages you should be...

Bloated Stomach: Sign of Food Intolerance or Food Allergy?

Regardless of what angle you are looking at it from, food motivates us. It energizes us to go grocery shopping. It gives us hope after a long, tough day, and it’s a great way to enjoy something delicious and homemade that helps you understand the value of doing...

Is It Possible to Have a Sugar Allergy?

Sugar is amazing. Just one food ingredient is pretty much in everything that we eat in its varying forms. Dairy products contain lactose. Fruits contain a kind of sugar called fructose. Sucrose, the kind of sugar that we add in baking, is another kind. So what happens...

Do I Have Sugar Intolerance?

It’s nice to think that we all know what our bodies are capable of doing, or that we understand happening everything that’s going on in them. However, this is often not the case. Food intolerances, for example, can often go missed for years simply because their...

Worlds Strangest Allergies

.Our allergy test will assess you for 35 items to which you could potentially be allergic. They are the most common allergies and the ones you're most likely to be living with. However, for a very, very select few unfortunate individuals, the symptoms associated with...

The Diet To Deflate Your Bloated Stomach

It can be incredibly frustrating to be doing everything you can think of to try and get the abs you’ve been looking for. You can be putting in hours at the gym & eating (what you think are) the right foods and still have that pot belly keeping you from feeling your...