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5 major allergens you need to watch out for

Watch out for these FIVE major food allergens which you need to avoid if you think you may have a food allergy. They are incredibly common, but just because you are showing the signs and symptoms of an allergy, it doesn't mean you have one. It is always best to rule...

Sneezing? It could be allergies!

If you're sneezing then it could be due to food allergies or non-food allergies, but it is important that you know. It is going to be a bad spring for allergies, with doctors already seeing more and more people reporting allergies all around the world. It's going to...

Understanding food intolerances

If you don't understand food intolerances then you need to now. With the rise of allergies and food intolerances becoming increasingly noticeable, it is time to order a food intolerance test. You may have difficulty digesting certain foods, and this will result in an...

5 most common allergy triggers in America

There are many things which may cause you to have an overactive immune system, but there are some certain allergy triggers that always seem to pop up when discussing allergies. An allergy can occur when your body decides to attack something which is usually considered...

It’s never too early to prepare for Hay Fever

Spring has arrived and summer is now not far away! It is never too early to prepare for Hay Fever, so if you know that you suffer from a pollen allergy then it is important that you check out these stats and facts on ways to minimise your hay fever suffering. We hope...

Preparing for you allergy-troubled summer

Summer is nearly here, and it will definitely sneak up on you! The sun shining only means one thing, and that means its nearly time for a BBQ! But whether you are just chucking some chicken on the grill, blaring out music or hosting a big family party, it should be a...

Did you know this about allergies in America?

According to FARE, there are millions of Americans who are dealing with food allergy symptoms. Some people are not even aware that they have a life-threatening allergy, including people who are at risk for life-threatening anaphylaxis. But, let's start with the facts...

The benefits of intolerance testing in dairy sensitivity

Dairy products hare a major player in the food industry. Regardless of whether it involves milk or cheese,  dairy foods are a real delight, and almost everyone loves them. But, the present preserving and adulteration techniques are in a way doing a lot of harm to an...

The identification of your Wheat Sensitivities

Identification of problems is believed to be the first step towards its solution. Identification makes it easier to have a closer look at all the aspects of it. Each and every part can thus be examined, and helpful conclusions can be drawn from it. Whenever a big task...

Gluten and the sensitivity issues

Food sensitivity has been a matter of concern for years. One or the other kind of food sensitivity can be found in almost every food. A typical food sensitivity is gluten sensitivity. Wheat, barley, and rye are the grains that mainly comprise of this protein.  Amongst...

Everything you need to know about food sensitivities

Sensitivity to anything may stop one from enjoying it. It becomes more difficult when sensitivity is to food, and you are a foodie. Although most of the times the food sensitivities don’t do any harm, there might be some serious cases when these sensitivities can...

How to stop the increasing number of food allergies

Food, being one of the major components of daily life comprises of its own benefits and drawbacks. What you eat defines your whole day. Everybody understands the importance of eating habits very well. Still, people ignore implementing the beneficial eating habits and...

Why is it so important to avoid food sensitivities?

There are so many aspects of food sensitivities that people need to know about, including the symptoms caused by food sensitivities and also which foods are likely to cause you pain. You can, of course, identify which foods you have a sensitivity to with a food...

The top 5 most common food intolerances

Unlike some allergies, food intolerances are not life-threatening. However, they can be very problematic for those affected. Food intolerances and sensitivities are extremely common and seem to be rising. In fact, it is estimated that up to 20% of the world's...

Dealing with a bloated stomach and it’s symptoms

So, is there a relationship between food sensitivity and a bloated stomach? That is one of the burning questions as many individuals try EVERYTHING to get rid of their bloat but the last point of call is usually their diet. This should always be your first point of...

5 ways to get more vitamins into your diet

Summer cannot come round soon enough. With this Winter seeming to never end, we are longing for the sun to come back into our lives. Therefore, we have decided to do a blog about getting the most out of your health this Summer in the hope that it will bring the sun...

What can we do about food allergies and their symptoms?

Recent research has shown that allergies are increasingly on the rise and there is no clear evidence as to why. All we know is that a test for food allergies or intolerances can help you to identify which foods may be causing you painful symptoms like a headache or a...