Citrus is the combined term used for a genus of flowering trees and shrubs in the rue family (Rutaceae). These plants produce edible citrus fruits, including oranges, lemons, grapefruits, and limes.
Most citrus fruits, like oranges, tangerines, grapefruits, and clementines, are eaten fresh after peeling the bitter rind. Citrus fruits are commonly juiced and used to complement soft drinks and alcoholic beverages. The more bitter fruits are used in jams and preserves with sugar to adjust the taste.
Allergies to citrus fruits are rare. Allergic reactions to raw citrus fruits are sometimes seen in people who have similar pollen allergies which is known as cross-reactivity.
People who are allergic to grasses, in particular, may experience allergy symptoms to citrus fruits. A 2013 study of 72 children and young adults with grass pollen allergies studied exposure to fresh lemon, orange, and clementine with a prick test. It found that 39 per cent of the participants who were allergic to pollen also had sensitivities to citrus.
Symptoms of citrus allergies include:
Swelling of the face or lips
Rash or hives
Nausea or vomiting
Citrus fruit sensitivity or intolerance is where a person presents various digestive symptoms after the consumption of citrus-derived products. A less severe condition than an allergy, this condition can still be uncomfortable and embarrassing for the individual.
Symptoms of citrus intolerance or citrus sensitivity include:
Citrus fruits are a great source of vitamin C, the nutrient that helps the immune system and keeps your skin in good condition. Citrus also has a decent level of other vitamins and minerals, including B vitamins, potassium, phosphorus, magnesium and copper.
Replacing key nutrients when eliminating citrus
It is imperative that you use alternative items in your diet when undertaking either a short or long term elimination diet to maintain nutrient balance.
Below are good examples or nutritional alternatives when eliminating citrus:
Oats, rye, buckwheat, brown rice, quinoa, brewer’s yeast, peanuts, mushrooms, soybeans, split peas, pecans, sunflower seeds, lentils, cashews, chickpeas, broccoli, hazelnuts, peppers
Strawberries, raspberries, blueberries, cranberries, broccoli, brussels sprouts, cauliflower, peppers, spinach, cabbage, turnip greens, leafy greens.
Dried apricots, salmon, mackerel, tuna, monkfish, white beans, lentils, kidney beans, avocado, butternut squash, spinach, mushrooms, bananas, potatoes
Brown rice, oats, rye, quinoa, chicken, turkey, pork, liver, sardines, scallops, salmon, mackerel, crab, milk, yoghurt, cottage cheese, sunflower seeds, pumpkin seeds, Brazil nuts, pine nuts, almonds, pistachios, cashews
Buckwheat, rye, millet, brown rice, quinoa, kelp, almonds, cashews, brazil nuts, peanuts, walnuts, tofu, coconut, soya beans, figs, apricots, dates, prawns, corn, avocado, spinach, kale, broccoli, Swiss chard, turnip greens, collards
America's best non-invasive sensitivity test uses a small hair sample to test 970+ Foods, inhalants, vitamins and minerals.
Order today and join 250,000+ people who now understand their sensitivities and overall body health.
WAS $188 NOW $75
SAVE $113Save with our most comprehensive 970+ item test for two people.
BENEFITS OF HAIR TESTS:
5,000+ Tests Per Week
ALLERGY & FOOD INTOLERANCE TESTS
Our clinically validated Allergy & Food Intolerance tests use a small blood spot sample to analyze IgE & IgG4 antibody reactions.
Take back control of your health and understand allergy or food intolerance symptoms fast!
WAS $49 NOW $39
SAVE $10A rapid at-home indicator of Allergies (IgE) to use as a first step investigation.
WAS $149 NOW $99
SAVE $50Home-to-lab Allergy (IgE) test of 38 food and environmental triggers.
WAS $189 NOW $129
SAVE $60Home-to-lab food Intolerance (IgG4) test of 80 key food & drink triggers.