Have you just received your tests from your Test My Allergy? Has it revealed that lingering thought you may suffer from a dairy allergy? Are you now worried about which ingredients go into your favorite burgers and chips? Fear not, we are here to help every step of the way. Read on to see how you will be able to live a dairy free life!
Dairy is a common product found in most foods that we like to consume. This means that you will almost definitely have to alter your diet. In many cases, you can think of it as a vacation away from dairy products at first. Eliminate it from your daily food regime, and you never know, you may enjoy it.
The first step is to think of your daily routine and think about what dairy products you are tucking into. Typically, having a dairy allergy will lead to you avoiding anything that includes cow milk, butter, cheese, yoghurt and many more delicious items amongst their ingredients.
Allergies tend to last forever and so it is important that you get used to not consuming any dairy products. The recommended solution would be an elimination diet in which you completely avoid any sort of dairy products from your daily routine.
Does this sound like hard work? If you’ve taken a premium test with us, then you will know what other allergies you will have. Finding out what other foods you are allowed may provide you with alternative and exciting options.
Veganism has become increasingly popular in recent years, and this could be linked to more people realizing they are suffering from a dairy allergy. Furthermore, almond milk also does not contain any dairy products. Starting to sound better? Good. Because having a dairy allergy is not the end of the world.
If you would like to know more then please head over to www.testmyallergy.com where our experienced and expert team are always happy to provide advice for whatever you need.