You may have recently decided to rejig your diet and are starting to eat a plant-based diet whilst suffering from food allergies. Many people who are committing to a specific diet find it can be intimidating and daunting. There is a lifestyle that some people live by, and learning that you have to change your foods and diet is a scary prospect for most. Consider reading below if you suspect that you might be suffering from a wheat allergy, or are looking to go green.
If you have ever followed a diet before, specifically one that requires you to eat green foods then you will know that you can always have a little slip-up, and feel guilty for it. A wheat allergy is perhaps one of the most serious allergies which cause a complete rejig of the diet.
A wheat-based diet going into green
For those suffering from food allergies and sensitivities to wheat, eating green has never been more important. Although if you know already that you suffer from food allergies and intolerances, food label reading is a necessary hassle. The good news is, even if you do not have a wheat allergy, the plant-based diet is one of the easiest to follow.
People who have adopted a green-based diet know that it is more forgiving than most. it is also well-founded that Americans are now eating more plant-based meals than ever, with most households averaging at least one a day. Whether this coincides with the number of people suffering from a wheat allergy is not yet conclusive.
How to avoid wheat if you have a wheat allergy or intolerance
Firstly, you will need to avoid meat-alternatives made from seitan, which is made from gluten. Fortunately, grocery stores are becoming wise to wheat intolerances and are able to offer plenty of alternatives. There are now a huge number of products which are considered to be green meals and have attracted fitness fanatics from all the States.
Whether you are looking for plant-based foods or wheat-free foods. grocery stores will be able to accommodate you.
Fruit and Veg keeps you healthy
Essentially, regardless of whether you are suffering from a wheat allergy or simply want to be healthier, a plant-based diet could be good for you. Navigating around your wheat allergy and intolerances is not always easy. Follow tips about eating green fruit and veg, as well as adding variety to your diet with veg and it will be perfect.
Test My Allergy can help you find out if you have a wheat intolerance. Just click here and order your intolerance test.