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How often do you ask how someone is doing only for them to mention an ailment or condition that they’ve been struggling with for a while? Are you constantly struggling with brain fog? Can’t seem to get to sleep at night? Persistent headaches? There are a significant number of symptoms that people are living with on a day-to-day basis, purely because they think it’s just the way their body is wired and something they have to learn to live with. This isn’t the case. The world of supplementation is rich with bold, grandiose claims of the ability to heal this and that. Unfortunately, for every genuine product, there is a snake oil. So we’re here to wade through the sales talk to bring you the supplements with scientific research to back them up!

Symptom – Brain Fogfood intolerance symptoms brain fog
Supplement – Adrafinil

Have you ever had that feeling that you’re unable to focus on the task at hand, and that your mind is muddled? The feeling of not being able to focus and not being present in the moment? You’re experiencing a condition called Brain Fog. There are a great number of causes of brain fog, but there are almost as many things that can be affected by this condition. Your work, your home life & your relationships can all suffer as a result of brain fog.

So, what can you do to clear the fog? In recent years, a group of supplements called “Nootropics” have become popular for their cognitive benefits. One of these is adrafinil. Adrafinil metabolises into modafinil. It has been credited with improved cognitive function, concentration and focus. This “smart drug” is used by astronauts on the International Space Station and US fighter pilots, who are reliant on focus and mental clarity.

Symptom – Chronic Headaches
Supplement – Multivitamin

Are you regularly experiencing headaches? Baffled doctors, who can’t get to the bottom of why they keep happening? Fed up of loading up on pain killers just to get through the day? Did you know that one of the most causes of headaches is vitamin deficiency? With the modern diet becoming less nutrient-dense, vitamin deficiency is incredibly common even in developed countries. Deficiency in a range of vitamins, including B6, B12 & D is linked with chronic headaches. Addressing your deficiencies with a multivitamin can rid you of that permanent headache.

belly food intolerance symptomsSymptom – Stubborn Belly Fat
Supplement – Omega-3

Do you always find that the hardest bit of body fat to shift is that bit at the bottom of your belly? No matter how many chocolate bars you ignore and how many sit-ups you do, it just sits there, stubbornly refusing to shift. Did you know that this is a symptom of something called metabolic syndrome? Specifically, it is called central obesity. Omega-3 has been shown to improve insulin resistance in people with metabolic syndrome, which can help shift that bit of belly fat, keeping you off the beach this summer.

Food Intolerance Symptoms

Equally, these symptoms could all be pointing to something else. All three of these are food intolerance symptoms, a sign that you’re eating foods to which you have adverse sensitivity. Don’t ignore food intolerance symptoms. Take a test to identify food to which you’re intolerant today.