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Eating green and becoming lean

Eating green and becoming lean

You may have recently decided to rejig your diet and are starting to eat a plant-based diet whilst suffering from food allergies. Many people who are committing to a specific diet find it can be intimidating and daunting. There is a lifestyle that some people live by,...
What to do on a rainy day if you have allergies

What to do on a rainy day if you have allergies

Even in the summer, we cannot control the weather. We can’t stop it raining, and we can’t stop it being cold. It is not as common, but if we are suffering from allergies, we need to know how to deal with them. Especially, because it is summer, we make...
Food allergy testing can help you improve your diet

Food allergy testing can help you improve your diet

Regardless of age, basically anyone can find benefit in food intolerance testing throughout their life.  Even if the intolerance doesn’t seem to be severe, knowing what is causing your bloated stomach or fatigue could help you improve your diet and overall life.  Yes,...
Allergies must be taken seriously… Now is the time

Allergies must be taken seriously… Now is the time

Enough is enough. Allergies must be taken seriously. There are too many people expecting to just get over their allergies and intolerances, and there are so many people who do know what an allergy is. Whether it is seasonal or food-related, the time to increase...
How do you know if you have a gluten sensitivity?

How do you know if you have a gluten sensitivity?

There are some people suffering from gut symptoms who cannot pinpoint what is causing them. Wheat, barley and rye can all cause intolerance symptoms, even if that person does not have celiac disease. The most common mistake is that people confuse a gluten sensitivity...
Track your intolerance symptoms

Track your intolerance symptoms

If you have only just started an exclusion diet but are not seeing any difference in your symptoms then do not worry, it could be that you are suffering from a food intolerance rather than an allergy. This is because intolerance symptoms can be different in certain...