by Michael Wood | Feb 7, 2020 | Blog, Diet & Nutrition, Weight management
You can set your watch by it. February. The scales are going back in the cupboard while you build up the willpower and forget the hardship sufficiently to go again. This will be about January next year. As you tucked into the salad straw that broke the camel’s...
by Michael Wood | Feb 3, 2020 | Blog, Diet & Nutrition, Weight management
Cardio. One word that strikes fear into the heart of some people and for others, likely in the minority, gets them excited. Running, jogging, swimming, cycling, rowing. There are so many types of cardio, all of which help shed fat and also build up heart health....
by Michael Wood | Jan 3, 2020 | Blog, Weight management
Too many people commit to a gym membership on day one of their fitness journey. Walking into a room full of experienced weightlifters, runners, cyclists, etc. can be daunting and even put many people off. Everyone who can, should exercise. This is not in doubt....
by Michael Wood | Dec 30, 2019 | Allergies, Blog, Weight management
What if we told you there is one thing that could be affecting nearly every aspect of your health? Something that is preventing you from sleeping well, something that is causing you to feel bloated continuously, something that is making you always feel tired? What if...
by Adam Curzon | Sep 6, 2019 | Blog, Diet & Nutrition, Weight management
You may have recently decided to rejig your diet and are starting to eat a plant-based diet whilst suffering from food allergies. Many people who are committing to a specific diet find it can be intimidating and daunting. There is a lifestyle that some people live by,...
by Adam Curzon | May 30, 2018 | Blog, Diet & Nutrition, Weight management
It’s that time again. We’ve all been sitting around preparing ourselves for the summer and you’re now realizing that it has come around quickly and you’re not ready. Is there a reason you don’t feel confident? Is there something you feel...
